Rachitis and Osteomalacia

In the bone, there are two types of minerals are calcium and phosphorus in fertilized to strengthen and harden the framework or structure within the body. Many chemical reactions in the body requires calcium and phosphorus. Because it’s always there an exchange of minerals between the bone and blood flow. The young mothers also need extra calcium, especially during the period of carrying and caring for the baby. Calcium is important for children and young people whose bones are growing rapidly.

In the body there is a close chemical relationship between calcium, phosphorus, and vitamin D. Shortage of any of these substances can cause serious disruption in the body frame. In children the disease is called rachitis. In adults is called osteomalacia.

Young children suffering from rachitis disease is felt uneasy on even days and disturbed his sleep. Continuous movement of the head on the pillow can reduce the hair. If the disease is not quickly treated, the child’s growth will be hindered. He suffered from weakness in the bones, and slow to sit, crawl, and walk. Body weight can bend the knees, bones, and other joints. Thus causing the foot O (genuvarum), breast edema (pigeon breast) and knees bent into (genu valgum).

In the adult leg and thigh bone mineral loss may be normal. The bones become soft and warped by the pressure of body weight. Uneven pelvis and pelvic narrowing down the door, it’s difficult at the time of delivery. The spine may be short so that people with reduced height and a dwarf or a hunchback.

Both rachitis and osteomalacia can be cured with foods that contain adequate calcium, phosphorus, and vitamin D. But the deformity caused by rachitis or osteomalacia can not be lost if the disease dibiarka just too long.

Rachitis

The best food sources that contain calcium are milk and the like, green vegetables, peas, beans, soy, eggs, potatoes, and fish. In other words a balanced diet usually have enough calcium to meet our needs. So also those who were given adequate calcium in childhood not only live longer, but uga reduced their likelihood of getting a serious illness in his life in the future.

Experienced doctors will recommend eating oily fish taste as well as such substances for infants and young children. This is the best source of vitamin D. Taken together with the food mentioned above, the substances that will prevent serious bone disease, such as rachitis and osteomalacia. But people should also get enough sun to get the greatest benefits of vitamin D and calcium in the diet.