Vitamin A

Vitamin A is a vitamin beauty. With the presence of this vitamin, the skin remains smooth and refined. Vitamin A is necessary also to the mucous membranes lining the nose, esophagus, bronchus, and the entire digestive tract, bladder, kidneys and organs in the pelvic cavity. Vitamin A helps in bone growth da normal teeth, especially in children and young people.

carrots contain lots of vitamin A

When no vitamin A, skin becomes thick and coarse, the eyes look dull and tidah glow. Infection occurred in various parts of the body. Kidney stones and bladder are more common in people who are food deficient in vitamin A. Vitamin A helps overcome infectious disease. Vitamin A makes the eyes bright and helpful to see in dim light. Without vitamin A vision we will be damaged.

Foods that contain vitamin A

Vitamin A is formed from a chemical called carotene, which is present in all green vegetables, and also in carrots, sweet potatoes, squash, pumpkin, apricot, Remove peaches, avocado, watermelon, and fruits like that. Carotene is rapidly absorbed by the body and then stored in the liver and then converted into vitamin A to be used anywhere that requires a body part. Foods that consist of a variety biah fresh fruits and vegetables contain lots of vitamin A.