Vitamin B complex

The experts after finding a substance that they named vitamin B, very surprised when they find some kind of vitamins in this group. Actually more than 12 kinds of vitamins, everything is different and perform various functions. Most of these B vitamins work together to help the body function. Because of these vitamins are related, then the vitamin was named vitamin B complex.

Vitamin B complex found in many grains such as rice and wheat, but more of this vitamin found in husk. This means that the rice that has been bleached already lost most of this important vitamin. So it is with white flour from wheat. It is true that some of the flour milling companies add a lot of vitamins into it, but vitamins are not the same as the original grain, when reviewed in terms of vitamins and minerals.